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PowerFlowCOACHING

PowerFlowCOACHING is a unique personal fitness and wellness training program dedicated to inspiring and motivating you in your personal health, fitness and wellness journey.

Whether you are a student of fitness, looking to jump start your fitness program, needing weight loss advice or nutritional counseling, a fitness business owner, or a teacher of movement, PowerFlowCOACHING can benefit you.

Our goal is to inspire you and provide a relaxed atmosphere where you can create and maintain a place of mindfulness. Once there, you are able to access new physical awareness and awaken new energy. By creating a focused, process-oriented practice, you can achieve all of your personal goals.

Your sessions will include a fitness and goals assessment, one-on-one personal sessions, follow-up coaching and email support.

Melanie offers a 15 minute complimentary session to learn about the coaching process or to discuss your goals. Please contact Melanie with any questions and to book your session.

Personal Fitness Coaching

Your individualized program will be designed by Melanie to incorporate strength, cardio and flexibility, using all modalities of movement, wellness and relaxation.

Whether your goals are physical or aesthetic, home- or gym-based, Melanie can develop a program that WORKS for YOU!

After completing the "Basic Fitness Package", you can purchase one of the following packages. We believe in creating independence and confidence, so personal training sessions are scheduled only once per month.