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GYROTONIC®

The GYROTONIC EXPANSION SYSTEM® was specially conceived regarding key principles of gymnastics, swimming, ballet and yoga through which major muscle groups are worked interdependently
and in an integrated manner.

This system is served by a series of specifically designed exercise equipment, which are built around the human body with all regard to total freedom in movement, no restriction to speed and versatility, and enhances rather than distracts from coordination, strength and flexibility.

The motion patterns are natural, turbulence free and pure with no interruption, creating a bridge between contraction and extension through the rotating movement of the joints, resulting in a balanced support system for the skeleton.

Each exercise is synchronized with a corresponding breathing pattern and is performed with either a rhythmic or melodic expression, creating a gentle or vigorous cardiovascular stimulation,
depending on the intensity and speed of the execution.

GYROKINESIS® is the core of the Juliu Horvath Method. Requiring only a stool and a mat, the movements are gentle and rhythmic combined with specific breathing patterns and awakening of the senses.

These exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.

This approach systematically and gently works the joints and muscles through rhythmic and undulating movements.

These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along
with the movements.

Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance or swimming.