Home > PowerFlowStudio > Our Philosophy

The PowerFlow Philosophy

Classically trained in the Pilates Method and Gyrotonic, the instructors of PowerFlow teach the principles and techniques of the entire Pilates repertoire on all of the Pilates apparatus and the Gyrotonic methodology on the Cobra and in Gyrokinesis group classes.

Inspiring the body and mind to flow as one, we require full concentration and commitment, enabling the client to experience all that Pilates and Gyrotonic has to offer. We begin by emphasizing the fundamentals, always focusing on the quality of movement.

With this mindfulness, using your breath and your core musculature, you will achieve strength, flexibility and increased body awareness.

Change takes time. You will begin slowly, and understand that you will progress in stages. These movements are meant to teach you a new way to connect to your body, not conquer it! Try not to compare or compete with yourself or others. This is your own personal growth experience.

Relax and enjoy your session… your commitment is ours as well.